Tamarind fruit benefits pdf

The tamarind fruit consists mainly of pulp and seeds. Bahamians roast tamarind fruit over hot coals and dip it in wood ashes before eating it. Apr 19, 2018 tamarind is the one fruit that does not have to be forced down a kids throat. Native to tropical areas in africa, this tree develops hard brown pods, roughly 46 inches long, which contain the tamarind fruit and seeds. The tamarind major production area is in asia, where india is considered the major producer with a. The important benefits of tamarind juice include its ability to clear up skin conditions, aid in weight loss, protect against free radicals, and reduce inflammation, among others. Tamarind tamarindus indica, fabaceae, a tropical fruit found in africa and asia is highly.

Its sour pods flavor indian rice, fish and meat dishes. Tamarind is a fruit popularly used in indian cuisine to add a tangy flavour. Xyloglucan in tamarind seeds is deemed as a natural. And it is this fruit that is used to make natural medicines. Tamarind can be used to make chutneys, stews, and sauces. Jul 20, 2016 tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. Tamarind improves digestion and heart health, reduces weight, prevents cancer, protects liver, and more.

Its partially dried fruit is used to make medicine. Jun 26, 2017 tamarind seeds are shiny black in color and have numerous nutritional and health benefits. Mix the pulp with salt which is effective liniment for rheumatism. Tamarind seeds are shiny black in color and have numerous nutritional and health benefits. Article pdf available january 2015 with 4,052 reads. Apr 10, 2020 tamarind is a tropical tree that produces a podlike edible fruit. The ahas in tamarind pulp include tartaric acid 823.

The pulp is also used in traditional medicine and as a metal polish. The trees wood can be used for woodworking and tamarind seed oil can be extracted from the seeds. Tamarind can be the most acidic and sweet fruit according to its growing season. People take tamarind for constipation, liver and gallbladder problems, and stomach disorders. Tamarind is a fruit cum condiment which has numerous medicinal in it. Tamarindus indica and its health related effects sciencedirect. Processing adds value and increases income tamarind tamarindus indica.

Knowledge, attitudes and practices in tamarind tamarindus indica. Tamarind iseconomically valuable and multipurpose insofar as almost every part of the tree has a use, but the tree is best known for its fruit and the marketability of tamarind fruit has increased consistently over the years. Tamarind is not just an excellent ingredient cherished by the southeast asians and indians for making savory meals. It is also this fruit that i use to remove the fat in my liver. Tamarind fruitspods begin to ripen during the months of. In some parts of the world, tamarind is processed and dried and turned into a candy. The tamarind tree produces podlike fruit that contains a brown, edible pulp used in cuisines around the world. Deliciously tangy, imli is a firm favourite with most people and a comfort food that adults find themselves indulging in ever so often. Antioxidants help fight against free radicals, which are harmful compounds that damage cells and cause chronic disease. Knowledge, attitudes and practices in tamarind tamarindus indica l.

Antioxidants protect your body from damaging free radicals, which are byproducts formed by normal body metabolism, such as digestion, and from environmental factors, such as. Its also very nutrientdense and provides a good amount of fiber and vitamin c for very few calories. Tamarind health benefits includes supporting a healthy heart, managing diabetes, boosting immune system, helps prevent heat stroke, support weight loss, aids development of muscle and nerves, support digestion, helps prevent ulcer, preventing cancer, slow down aging process, and help fight cold and flu. Jul 26, 2014 tamarind is also a rich source of many essential vitamins, including vitamin a, vitamin c, thiamin, riboflavin, niacin, and folic acid. Tamarind fruit is high in a variety of polyphenols, including apigenin, catechin, procyandin b2 and epicatechin, among. The raw fruit can be dried and ground into a spice that can be used to season your food. Tamarind eat this and get a 20 year old liver healthy. Tamarind fruit pulp is eaten fresh and often made into a juice, infusion or brine elsiddig. So thats why i want to provide you with a short recipe and a piece of information about the fruit itself. The fruit is high in protein, carbohydrate, potassium, phosphorus and calcium and is a source of iron, vitamin c, thiamine and niacin. Sep 24, 2018 tamarind fruit is packed with polyphenols, or plant compounds that have powerful antioxidant properties. This tree makes some fruits that have positive health benefits. There are also many health benefits of the tamarind fruit, tamarind leaves and seeds. In addition to the use of tamarind fruit in food it has many uses in the pharmacological industry and folk medicine.

Culinary uses, nutritional value and health benefits. Figure 1 shows various applications of tamarind which can be used traditionally in. Tamarind is an arboreal fruit of tamarindus indica l. Tamarind juice is particularly popular because it has a rich supply of b vitamins, calcium, iron, phosphorus, natural sugars, vitamin c, tartaric acid, potassium, magnesium, various and other antioxidant compounds, all of which contribute to the wealth of health benefits in this juice. Tamarind s tender young leaves are used in indian cuisine. The ripe tamarind pods are susceptible to different pest and diseases, especially when grown in a big plantation. It is this pulp that contains all the nutritional and health benefits of the tamarind fruit. Sweet and tangy, tamarind is one of the widely used spicecondiments found in every southasian kitchen. It provides good amounts of minerals like copper, calcium, iron, magnesium, potassium, phosphorus, selenium and zinc. For each fruit a monograph has been issued as well as a manual aimed at the. Apart from being used in herbal medications for all its health benefits, tamarind has a ton of other great uses. Tamarind fruit contains calcium and vitamins a, c, e, k, along with the b vitamins, which are essential for metabolism of glucose, fat and protein. Botanically, the tree is among the large tropical trees belonging to the family of fabaceae, in the genus. Tamarind nutrition facts health benefits, nutritional value.

The fruit appears in a pod and when opened, it contains a sticky pulp and seeds. Jan 27, 2020 tamarind is a soursweet fruit pod extensively used in indian and african cuisines. Here we have included the amazing benefits of tamarind. Oct 06, 2017 soursop is a fruit thats popular for its delicious flavor and impressive health benefits.

Tamarind fruit is also used to make tamarind candies and tamarind juice, which is extremely refreshing should you find the right type of fresh fruits. Tamarind fruit pulp is used for seasoning, as a food component, to flavour confections, curries and sauces, and is a main component in juices and certain beverages. May 21, 2019 in addition to the b vitamins, the nutritional benefits of sweet tamarind highlight some important antioxidant vitamins that may help reduce your risk of chronic disease. Tamarind and its seeds have long been known for their incredible health benefits and now it has been proven. However, tamarind is pretty high in calories compared to many other fruit, which may be a problem for people who are trying to control calorie intake. Jun 17, 2015 each brown pod or bean contains a number of black seeds and sticky pulp, known for its typical aroma and taste.

It promotes smoother and lighter skin because of the presence of alphahydroxyl acids ahas. Sour tamarind tamarind fruit has a distinct soursweet flavor, and the tamarind taste is often described as a mix of lemons, dates and apricots all at once. The pulp of tamarind helps to cure sore throats, inflammations and conjunctivitis such as pink eye. The health benefits of tamarind fruit does not only comes from the fruit, but also the leaves and barks of the plant. Read on to find the beneficial nutrients present in tamarind. For quite a long time, they were used by several countries all over the world to heal open wounds and injuries. One of system due to their therapeutic properties cure the most known health benefits of tamarind is its many ailments which cannot be cured by the use as. Manual sorting continues to be the most prevalent method used. Medical benefits of tamarind sweet and sour theayurveda. Tamarind fruit and drink, courtesy of mr samaratunge. Oct 27, 2017 the leaves of the tamarind tree are also used in many dishes as a flavouring agent. Buy products related to tamarind fruit products and see what customers say about tamarind fruit products on free delivery possible on eligible purchases. Tamarind nutrition facts, medicinal properties and health.

Tamarind fruit pulp is eaten fresh and often made into a juice, infusion or brine elsiddig et al. Its seeds also have similar properties so it becomes an important, accessible protein source especially in countries where protein. Women sometimes use tamarind to treat pregnancyrelated nausea. Tamarind fruit pulp has a sweet acidic taste due to a combination of high contents of. Most of us only know tamarind as an ingredient added to our foods for a tangy flavour, but you will be surprised at the wonderful medicinal benefits of tamarind. In addition to the use of tamarind fruit in food it has many uses in the pharmacological. The poultice prepared from flowers and leaves provide relief from sprains.

The pulp of tamarind fruit has been used as a natural skin scrub since olden days. It also contains polyphenols, which are naturally occurring plant compounds that have health benefits. Uses, side effects, interactions, dosage, and warning. According to world health organization report, tamarind fruit is an ideal source of all essential amino acids except tryptophan 82%. Jan 29, 2020 tamarind juice comes from the fruit of a tamarind tree, a unique legumebearing tree scientifically known as tamarindus indica. Tamarind can be eaten fresh ripe or unripe and it can be consumed processed into different products. A mature tamarind tree can produce a yield of up to 500 pounds of fruit in a year. People have been using bark, roots and leaves of tamarind for centuries. Kingdom department for international development dfid for the benefit. However, tamarind is available in a range of flavors, from very sweet to very sour.

It bears flattened, cinnamoncolored, beanlike pods up to 7 inches long. It belongs to the vegetable order though it is treated and consumed like a fruit. Here are a few reasons why you need the sticky goodness of tamarind. In fact, tamarind contains 12 percent of the daily requirement for niacin b3 which is essential for liver health.